Move into cow, by tilting the pelvis and dropping the belly towards the floor. When you release the legs, all of the blood comes flooding through the cervix, preparing the whole area for some sweet, sweet, loving! Yoga helps maintain a healthy body image and self-esteem. Press back of legs into floor, pointing knees and toes toward sky. Exhale and round back up Cat , drawing belly into spine, separating shoulder blades. Half-Lotus for Tight the Hips Tight hips can cause discomfort and even pain both during and after sex, especially for women. Bridge Pose not only provides an intense hip flexor stretch, it also tones the vagina and improves orgasms. With every inhale, lengthen torso; with every exhale, extend chest farther forward as you lower down. Draw shoulders away from ears, relax neck. Inhale and arch back Cow , lifting chest and heart away from belly, reaching tailbone skyward. By bringing your attention to your breath, you move away from your thoughts and into the present moment. Exhale, lean forward from hips, reaching to take hold of big toes. Hold the posture, inhaling to lift higher and increase arch, and exhaling to create more length from toes to head. Tuck your tailbone down, slowly sink into legs.