For women who have decreased sexual satisfaction, it's not yet proved that high blood pressure is to blame. The problem is fairly common. These medications, especially older generation beta blockers such as propranolol Inderal, Innopran XL , are commonly associated with sexual dysfunction. Not only will you be doing pleasurable activities, the impact of seeing your BP decrease or at least stay stable , will be a big mental boost. Explore various ways to be physically intimate, such as massage or warm soaks in the tub. When you have an orgasm, it causes contractions in those muscles, which strengthens them. Has your relationship with your sexual partner changed recently? Sexual intercourse, nocturnal emission, and masturbation were all part of the equation. They can also deplete the body of zinc, which is necessary to make the sex hormone testosterone. It also reduces levels of stress hormones. Eases Stress Being close to your partner can soothe stress and anxiety. Fears that it will happen again might lead men to avoid sex — and affect the relationship with their sexual partner. Thanks to the nitric oxide and antioxidant compounds found in dark chocolate, they successfully lowered their BP by 4. It's not clear that sex was the only reason that mattered in that study. This can be done with a home blood pressure monitoring device for convenience. Having sex more often may help. Keep up with your vaccinations.