If you're having trouble relaxing, try playing soothing music, focusing on your breathing, or simply laughing with your partner. Some women feel less lubricated when taking a particular brand of birth control pill, after using a tampon, or at certain times of the month. The first time you have vaginal sex, it may hurt, or feel good, or both. The most important thing to do is laugh off the experience and learn from it. Painful Attempts at Penetration: If you are experiencing this problem, try a different position. Back to top Painful Anal Sex Penis-to-anus sex can be painful, especially if there is not enough lubrication. In rare cases, people may need to see a doctor for a small procedure to open their hymen. If this happens, stop and slow down — it may be a sign that this is not the right time for sex. This helps to reduce the chafing and burning sensations caused by friction, and allows easy movement in the vagina. It takes time to become fully excited and aroused. Take it slow To help ease into things, make sure you indicate to your partner that you want to take it slow. Can you get pregnant when you lose your virginity? Sometimes friction during sex causes irritation on your penis, but using lube can fix this. Is it possible for a penis to not fit into a vagina? If you choose to have anal sex, you need to make sure you are using ample lubrication to avoid tearing of the colon and possible damage.