How to deal with sexual assault. Recovering from Rape and Sexual Trauma.



How to deal with sexual assault

How to deal with sexual assault

Grounding techniques help you direct your attention away from the flashback and back to your present environment. If you've retreated from relationships that were once important to you, make the effort to reconnect. If you could have stopped the assault, you would have. These activities combine body awareness with relaxing, focused movement and can help relieve symptoms of PTSD and trauma. It seems easier to downplay what happened or keep it a secret. But as you acknowledge the truth of what happened, it will be easier to fully accept that you are not responsible. Our Emotional Intelligence Toolkit teaches you how to reconnect to uncomfortable or frightening emotions without becoming overwhelmed. If you live alone or far from family and friends, try to reach out and make new friends. The aftermath of rape and sexual trauma Sexual violence is shockingly common in our society. Statistics — Learn more about the scope of the problem in the U. The hand on your chest should move very little. When you shut down the unpleasant sensations, you also shut down your self-awareness and capacity for joy. You were drunk or dressed a certain way… You may be wondering if you are somehow to blame because of the way you were dressed or because you were drunk and not cautious enough. The importance of seeking professional help and not engaging in avoidance behaviors cannot be understated.

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What Is Sexual Assault?



How to deal with sexual assault

Grounding techniques help you direct your attention away from the flashback and back to your present environment. If you've retreated from relationships that were once important to you, make the effort to reconnect. If you could have stopped the assault, you would have. These activities combine body awareness with relaxing, focused movement and can help relieve symptoms of PTSD and trauma. It seems easier to downplay what happened or keep it a secret. But as you acknowledge the truth of what happened, it will be easier to fully accept that you are not responsible. Our Emotional Intelligence Toolkit teaches you how to reconnect to uncomfortable or frightening emotions without becoming overwhelmed. If you live alone or far from family and friends, try to reach out and make new friends. The aftermath of rape and sexual trauma Sexual violence is shockingly common in our society. Statistics — Learn more about the scope of the problem in the U. The hand on your chest should move very little. When you shut down the unpleasant sensations, you also shut down your self-awareness and capacity for joy. You were drunk or dressed a certain way… You may be wondering if you are somehow to blame because of the way you were dressed or because you were drunk and not cautious enough. The importance of seeking professional help and not engaging in avoidance behaviors cannot be understated. How to deal with sexual assault

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5 Comments

  1. Reconnect to your body and feelings Since your nervous system is in a hypersensitive state following a rape or assault, you may start doing things to numb yourself or avoid any associations with the trauma. Inhale again, repeating the cycle until you feel relaxed and centered.

  2. Your feelings of helplessness, shame, defectiveness, and self-blame are symptoms, not reality.

  3. Avoid watching anything that could trigger bad memories or flashbacks. However, all unfinished psychological business eventually catches up and can create significant distress in your life.

  4. If you live alone or far from family and friends, try to reach out and make new friends. You are not alone.

  5. Over time, it can make a huge difference in your ability to manage stress, balance your moods and emotions, and take back control of your life.

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