They can make a drastic difference to the quality of your health and the amount of pain you feel. It will boost your energy levels and help you release some tension in the body. Viparita Karani legs-up-the-wall pose is an easy and efficient way to relax the body, calm the mind and soothe the central nervous system. Make breakfast and lunch your main meals with a well-balanced diet, including fresh fruits and vegetables, and aiming to reduce sugar intake and acidic drinks. REST Rest is vital for your health, so ensuring you achieve a regular bed time will make sure you can cope with all that your busy life throws at you Rest is vital for our overall health. No matter what situation we encounter there is a built-in part of us that knows how to guide us through it. It is a relaxing, yet empowering breath. If you create this time to connect with yourself there's more chance you will have a lovely day. Also if they don't smile back don't worry - they may save it for later or the next person may respond. It also helps to recover from long flights and jet lag, relieve tiredness from the legs, and reduce swollen ankles. Our role is to create enough space for it, notice it and then take the action that will make the the Without this last vital step, nothing happens. It calms the mind and infuses the practitioner with energy, as all of the Pranayama techniques do. Learn the classic yoga sun salutation and move through the 12 poses every morning before you start the day Mieke Kreeftenberg, yoga therapist TAKE A COLD SHOWER Take every morning a cold shower or bath to increase energy levels, circulation and immunity, stimulates weight-loss as increases brown fat and decrease in white unhealthy fat , speeds up muscle soreness and recovery. Both semen and cervical mucous have a pH that is either neutral or basic alkaline and may change slightly but only temporarily.